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How to Help Children If They Are Upset About Wearing Braces

Writer's picture: Belle Mead OrthodonticsBelle Mead Orthodontics

Getting braces can be a big adjustment for children, and it’s not uncommon for them to feel upset or self-conscious about the change. As a parent or caregiver, your support can make a world of difference in helping them navigate this transition. Here are some practical tips to ease their concerns and boost their confidence.



1. Acknowledge Their Feelings

Children may feel embarrassed, uncomfortable, or even frustrated about wearing braces. It’s important to let them express their emotions and validate their feelings. Saying things like, “I understand this is tough for you,” or “It’s okay to feel this way” can help them feel heard and understood.


2. Explain the Benefits

Help your child see the bigger picture by discussing the long-term benefits of braces. Talk about how straighter teeth will improve their smile, make it easier to clean their teeth, and contribute to better oral health. You can even show before-and-after photos of others who have worn braces to demonstrate the positive results.


3. Normalize the Experience

Many children feel self-conscious about looking different from their peers. Reassure them that braces are common and that many of their friends or classmates may also need them. Sharing stories of celebrities or role models who wore braces can make them feel less alone and more empowered.


4. Highlight Fun Personalization Options

One way to make braces more exciting is to let your child choose the color of their elastics. Bright colors, favorite team hues, or seasonal themes can help them see braces as a fun way to express themselves. Encourage them to get creative and embrace this unique opportunity for personalization.


5. Provide Practical Comfort

Braces can sometimes cause discomfort, especially during the first few days after adjustments. Be prepared with orthodontic wax, over-the-counter pain relievers, and soft foods like yogurt, smoothies, and mashed potatoes. Offering these comforts shows that you’re there to support them through the physical challenges.


6. Celebrate Milestones

Turn the experience into something positive by celebrating milestones. Whether it’s making it through the first week with braces or reaching the halfway point, small celebrations can help them stay motivated. Consider treating them to a favorite (braces-friendly) snack or a fun outing.


7. Encourage Open Communication

Keep the lines of communication open and let your child know they can talk to you about any concerns. Regular check-ins can help you address issues before they become overwhelming. If they’re struggling, consider involving their orthodontist, who can provide additional reassurance and practical advice.


8. Focus on Positivity

Encourage your child to focus on the positives of wearing braces. Compliment their bravery and remind them that the effort they’re putting in now will pay off with a beautiful, healthy smile for years to come. Positive reinforcement can help them view braces as a step toward something wonderful.


Conclusion

While wearing braces can be a challenging experience for children, your support and encouragement can make the process much easier. By validating their feelings, focusing on the benefits, and finding ways to make the experience more enjoyable, you can help your child feel more confident and positive about their journey toward a perfect smile.

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